Category: Recepies

NEW “Slimming” Option added to Meal Plans (lower fat, bread-free for BLE)
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NEW “Slimming” Option added to Meal Plans (lower fat, bread-free for BLE)

Hold on to your forks… There’s a new “Slimming” option on the meal plans! STARTING THIS WEEK! (August 2 2017 meal plan) The “Slimming” option includes the lower fat modification you already know and love PLUS bread-free suggestions. If you are trying to eat less processed grains, live a flour-free life, follow BLE (bright line eating),...

February 4, 2017February 4, 2017by
Shortcut to Slim Season 2 is coming back August 6th!
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Shortcut to Slim Season 2 is coming back August 6th!

The ‘must-listen’ research podcast on dieting and nutrition is back! Shortcut to Slim season 2 starts Sunday, August 6th With a new episode every week! Get ready to learn all about neuroscience, your brain, environmental triggers, and the incredible psychology behind why we eat, overeat, binge, plateau, and sabotage ourselves this season. Catch Season 1’s...

January 24, 2017January 24, 2017by
Turkey and Herb Stuffed Acorn Squash
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Turkey and Herb Stuffed Acorn Squash

Yield: serves 4 Ingredients 2 acorn squash, halved lengthwise with seeds removed 1 lb. ground turkey 3 cloves garlic, minced 1 small onion, minced 16 oz. baby spinach 3 celery stalks, chopped 1/4 cup raisins 1 tsp. parsley, chopped 1 tsp. thyme, chopped 1/2 tsp. basil, chopped 1/4 tsp. red pepper flakes 2+ tbsp. olive...

January 21, 2017January 21, 2017by
TIP OF THE DAY: Bunless Burgers
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TIP OF THE DAY: Bunless Burgers

Most store-bought burger rolls are pretty blah: a form of white bread used to hold the burger. Earlier, we suggested 25+ alternatives to the burger bun, from baguette to brioche to pretzel roll. Even when the roll is special, it begs the question: Does the bread serve any purpose other than enabling utensil-free eating? We...

January 2, 2017January 2, 2017by
Chickpea Fritters
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Chickpea Fritters

Yield: serves 4 Ingredients 1 Tbsp. + 2 tsp. shallots, finely chopped 1 Tbsp. fresh lemon juice + lemon zest 1 Tbsp. oil, safflower or sunflower recommended 1 Tbsp. + 1/2 tsp. fresh oregano, divided 1 tsp. raw honey 1/4 tsp. sea salt 1, 15-oz can garbanzo beans, drained and rinsed 2 oz. feta cheese,...

December 30, 2016December 30, 2016by