Category: Recepies

Rustic Minestrone, Good Greens and Gravy, and Torta Sliders
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Rustic Minestrone, Good Greens and Gravy, and Torta Sliders

Now that it’s cooler out…. we’re bringing back SOUPS!! Delicious new soup recipes every week! Every plan! Why eat soup? Soup has a high water content which means it’ll help hydrate and satisfy your appetite in a healthy way.  A 2016 study revealed people who are well hydrated with soups are more satisfied with their...

October 19, 2017October 19, 2017by
Creamy Roasted Tomato Pasta, Mexican Caesar Tacos, Autumn Cobb Salad
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Creamy Roasted Tomato Pasta, Mexican Caesar Tacos, Autumn Cobb Salad

This week only: “Restaurant Week” meets cheap! And it’s all plant-based too! Your body AND wallet will love these meals… Fine dine with Creamy Roasted Tomato Pasta for a fraction of big restaurant prices. Only 5 ingredients but so luxurious tasting! Kung Poa’d Tofu that puts P.F. Chang’s to shame. 8 ingredients. 8 minutes. And...

October 12, 2017October 12, 2017by
Best of Fall 2017 Meal Plan
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Best of Fall 2017 Meal Plan

The “Best Of” Fall meal plan is here!  This is the hall of fame of meals… Kick things off with the 100% voted fan favorite: Pizza Chili Big Mac Potato is back by popular demand! This one is an Instagram hit every time it comes around. Street Corn Pasta is such a simple and bright...

October 5, 2017October 5, 2017by
GLUTEN-FREE PRODUCT: Scratch & Grain Baking Kits Are Not Just For Kids
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GLUTEN-FREE PRODUCT: Scratch & Grain Baking Kits Are Not Just For Kids

Gluten-free writer Georgi Page-Smith writes that Scratch & Grain Baking Kits are not “just for kids.” While the line was created so that children could easily make a batch of cookies or brownies, the quality is so fine that households with no kids can just dig in. During a recent cornbread jag I requested a...

October 5, 2017October 5, 2017by
Rustic Lasagna, Orzo Chili, Vegetable Pad Thai
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Rustic Lasagna, Orzo Chili, Vegetable Pad Thai

Can you believe it’s almost October?!  The holiday season will be here before you know it…  NOW is the time to put good habits in place! Download this week’s meal plan.  Use the shopping list at the store tomorrow. Enjoy simple, healthy fast recipes all week HELPFUL HACK: Post page 2 (the pictures of the meals) on...

September 30, 2017September 30, 2017by
What I Wish Someone Told Me About Meal Planning
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What I Wish Someone Told Me About Meal Planning

Have you ever been on the cusp? Struggling, feeling just out of reach? You can’t pinpoint the problem… it’s FRUSTRATING! Meal Mentor can help get you going again. I’ve been right where you are. It wasn’t for a lack of trying. (OK, maybe a little.) I wasn’t spending my energy on the right things. Here’s...

September 28, 2017September 28, 2017by
It’s My Birthday!!
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It’s My Birthday!!

I want to live and eat in a way that doesn’t require perfection. Today is my birthday and I’m in the best shape of my life.  But two years ago it was a different story. In 2015 I was at a crossroads. I read dozens of books like The China Study, The Pleasure Trap, and Mindless Eating to understand what...

September 28, 2017September 28, 2017by
Dan Dan Noodles, Cowboy Spaghetti, and Tamale Cakes
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Dan Dan Noodles, Cowboy Spaghetti, and Tamale Cakes

Fall officially starts this weekend!  It’s the perfect time to turn over a new leaf. If you fell out of your routine this summer…  And you’re looking for creative and healthy meals…  You’re gonna fall in love with these meals!  Turn over a new leaf with:  Bahn Mi “Meatball Subs”  Tamale Cakes  Polenta Frito Pie ...

September 28, 2017September 28, 2017by
Doritos Tacos, Green Goddess Bowl, Thai’d Up Pizza
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Doritos Tacos, Green Goddess Bowl, Thai’d Up Pizza

Bringing you a healthy spin on drive-thru favorites this week!!  Good-for-you versions of everything you crave.  Meet the new “DORITOS” TACO!  15 minutes Made with 100% whole ingredients “Doritos” flavored chickpeas!!  Also on your Meal Mentor value menu:   Buffalo Bomber Fries (my #1 favorite) Mango Caribbean Chickpeas (15 minutes)Thai’d Up Pizzas (5 minutes) — requires only whisking!Garlic Bread Spaghetti (20 minutes) Sriracha Slaw Wraps...

September 28, 2017September 28, 2017by
Creamy Cauliflower Alfredo Sauce (“Caulifredo”) dairy-free, soy-free, nut-free
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Creamy Cauliflower Alfredo Sauce (“Caulifredo”) dairy-free, soy-free, nut-free

What’s skinny, HEALTHY alfredo sauce made of?    CAULIFLOWER.    All that rich, creamy taste you love but without all the fat and dairy!    I created this super skinny alfredo sauce for Meal Mentor (vegan meal plans) and it’s too good and simple not to share with everyone…   All the rich, CREAMY flavor you love…...

September 10, 2017September 10, 2017by