Category: Healthy Exercices

Strengthening shoulder workout
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Strengthening shoulder workout

For all the girls carrying the world on their shoulders, Karey Northington provides an epic upper body circuit designed to build strength and create some serious shape.   The why   This workout is a fantastically efficient time saver that hits the deltoid from multiple angles, creating beautifully sculpted shoulders. Using dumbbells, the body bar...

November 20, 2017November 20, 2017by
AMRAP high-energy body-weighted workout
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AMRAP high-energy body-weighted workout

WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy, body-weighted circuit designed to burn maximum calories quicker than you can say pass me the sweat towel.       What? AMRAP stands for ‘As Many Rounds As Possible’, and the reason I love this type of circuit is because it’s so...

October 3, 2017October 3, 2017by
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Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)

When it comes to health, fitness, and nutrition, why do so many people struggle? In this short video, Dr. John Berardi explains the biggest challenges. He also shares what you can do to make things easier… for yourself or for clients. The post Why Health and Fitness Change is Hard. (Plus 4 Ways To Make...

September 19, 2017September 19, 2017by
The Precision Nutrition Level 1 Certification: Frequently Asked Questions.
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The Precision Nutrition Level 1 Certification: Frequently Asked Questions.

On , we’re opening registration for the Precision Nutrition Level 1 Certification, the industry’s most respected nutrition education program. Our Level 1 Certification gives you the knowledge, systems, and tools you need to understand how nutrition influences a person’s health and fitness.  Developed over 15 years, and proven with nearly 100,000 clients, our curriculum stands...

September 13, 2017September 13, 2017by
The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.
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The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.

On we’re opening registration for the Precision Nutrition Level 2 Certification, designed specifically for Level 1 students and graduates who realize that knowing about the science of nutrition isn’t enough. Part master class, part grad program, part mentorship, it’s the only course in the world designed to help you master the art of nutrition coaching,...

September 13, 2017September 13, 2017by
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How the Precision Nutrition Level 1 Certification Changed My Career.

Precision Nutrition Certified coaches share how the program helped them build their practice, get better results, make more money, and live on their own terms. The post How the Precision Nutrition Level 1 Certification Changed My Career. appeared first on Precision Nutrition. Powered by WPeMatico

September 11, 2017September 11, 2017by
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[SPECIAL NUTRITION REPORT] The science behind low carb and ketogenic diets. Plus, how to find the best way of eating for you (or your clients).

The health and fitness industry can be confusing. New debates about the best kind of diet, whether it’s low carb, keto, Paleo, or something else are springing up all the time. Even worse, people come to you with media-skewed nutrition ideas and you’re not always sure how to (respectfully) address them. Want a better understanding...

September 4, 2017September 4, 2017by
7 proven + profitable models for adding nutrition coaching to a health and fitness business.  Help more people and build a thriving practice with these expert tips.
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7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.

Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your existing practice — or to get a new one off the ground. ++++ The fitness...

August 31, 2017August 31, 2017by