Category: Healthy Exercices

How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.
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How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.

In my world, weekend overeating (and over-boozing) was ‘just what people did’. It felt good to let loose…until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the weight)...

November 28, 2017November 28, 2017by
Your Holiday Survival Guide: The Fitness and Nutrition Edition. 6 proven ways to stick to your plan during the busy party season.
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Your Holiday Survival Guide: The Fitness and Nutrition Edition. 6 proven ways to stick to your plan during the busy party season.

Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. That’s why I put together this Holiday Survival Guide. It’s packed with the tips and tricks we use to help Precision Nutrition Coaching clients prioritize health,...

November 22, 2017November 22, 2017by
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
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Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.

On , we’re re-opening ProCoach to our Precision Nutrition Certification students and graduates around the world. Tested with nearly 100,000 clients, ProCoach makes it easy to deliver research-proven nutrition and lifestyle coaching to anyone who needs it… from paying clients, to family members, to co-workers, to loved ones. Want to coach in-person? Online? A combination...

November 20, 2017November 20, 2017by
Opening January 2018: Precision Nutrition Coaching for Men and Women
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Opening January 2018: Precision Nutrition Coaching for Men and Women

Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place. Twice a year we open our coaching program to men and women who want to look and feel their best. Over the course of 12 months we help them get into the best shape of...

November 20, 2017November 20, 2017by
28 lessons from some of Precision Nutrition’s most incredible body transformations.
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28 lessons from some of Precision Nutrition’s most incredible body transformations.

Struggling to make important changes to your health? Your lifestyle? The way you look and feel? All the folks you’ll read about today were feeling the same way. Then, with expert coaching, they turned things around, changing their bodies, and their lives. Here are 28 lessons we can all learn from what they’ve accomplished. ++...

November 20, 2017November 20, 2017by
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
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Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).

Here’s an inside look at how Precision Nutrition coaches clients, including our client-centric philosophy, habit-based methodology, and full client curriculum. I’ll even pull back the curtain on ProCoach, the program that’s allowing health and fitness pros around the world to coach the way we do.  ++++ Today’s article is really exciting because I’m going to pull back...

November 20, 2017November 20, 2017by
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When the scale sucks: 7 better ways to know if your nutrition plan is working.

How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead, focus on these 7 superior progress indicators. (And, while you’re at it, be sure to download the 4 progress tracking sheets we’ve included below). ++++ “This is the first time I’ve felt full in 5 years.”...

November 20, 2017November 20, 2017by