Category: Healthy Exercices

Sweat. Believe. Roar. workout with Sinead Disaya
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Sweat. Believe. Roar. workout with Sinead Disaya

Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.  Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.  Get it done Set your timer for three minutes. Exercises are completed back-to-back as...

December 18, 2016December 18, 2016by
At-home full body shred workout
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At-home full body shred workout

Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home. Photography:...

December 18, 2016December 18, 2016by
Precision Nutrition Coaching: July 2017 Women’s Finalists. Help us give away $65,000!
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Precision Nutrition Coaching: July 2017 Women’s Finalists. Help us give away $65,000!

20 women who completely changed their eating habits, their bodies, and their lives. $65,000 in prize money for the most inspiring transformations. Scroll through these amazing photos and help us choose a winner. Every year in Precision Nutrition Coaching, we help men and women from around the world dramatically improve their eating habits and lifestyle....

December 15, 2016December 15, 2016by