Category: Healthy Exercices

Precision Nutrition Coaching: Frequently Asked Questions
Post

Precision Nutrition Coaching: Frequently Asked Questions

On , we’re re-opening registration for Precision Nutrition Coaching, our world renowned body transformation program that’s helped nearly 100,000 clients get into the best shape of their lives… and stay that way for good. Want help finally getting the body and health you’ve been after? Let us help. With Precision Nutrition Coaching, you’ll learn how to:...

December 14, 2017December 14, 2017by
Precision Nutrition’s Weight Loss Calculator: Eat less? Move more? Here’s what it really takes to reach your goals.
Post

Precision Nutrition’s Weight Loss Calculator: Eat less? Move more? Here’s what it really takes to reach your goals.

Based on data collected at the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases) and the NIH (National Institutes of Health), this weight loss calculator factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal. ++++ It’s a question that comes up from...

December 5, 2017December 5, 2017by
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
Post

Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. ++++ Despite working out...

December 5, 2017December 5, 2017by
Post

Precision Nutrition Coaching: What are ACTUAL USERS saying about it?

Listen in as 8 Precision Nutrition Coaching clients talk about their experiences with the program. Learn how their bodies, mindsets, and outlooks changed for the better. The post Precision Nutrition Coaching: What are ACTUAL USERS saying about it? appeared first on Precision Nutrition. Powered by WPeMatico

November 30, 2017November 30, 2017by
How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.
Post

How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.

In my world, weekend overeating (and over-boozing) was ‘just what people did’. It felt good to let loose…until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the weight)...

November 28, 2017November 28, 2017by
Your Holiday Survival Guide: The Fitness and Nutrition Edition. 6 proven ways to stick to your plan during the busy party season.
Post

Your Holiday Survival Guide: The Fitness and Nutrition Edition. 6 proven ways to stick to your plan during the busy party season.

Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. That’s why I put together this Holiday Survival Guide. It’s packed with the tips and tricks we use to help Precision Nutrition Coaching clients prioritize health,...

November 22, 2017November 22, 2017by
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
Post

Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.

On , we’re re-opening ProCoach to our Precision Nutrition Certification students and graduates around the world. Tested with nearly 100,000 clients, ProCoach makes it easy to deliver research-proven nutrition and lifestyle coaching to anyone who needs it… from paying clients, to family members, to co-workers, to loved ones. Want to coach in-person? Online? A combination...

November 20, 2017November 20, 2017by
Opening January 2018: Precision Nutrition Coaching for Men and Women
Post

Opening January 2018: Precision Nutrition Coaching for Men and Women

Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place. Twice a year we open our coaching program to men and women who want to look and feel their best. Over the course of 12 months we help them get into the best shape of...

November 20, 2017November 20, 2017by
28 lessons from some of Precision Nutrition’s most incredible body transformations.
Post

28 lessons from some of Precision Nutrition’s most incredible body transformations.

Struggling to make important changes to your health? Your lifestyle? The way you look and feel? All the folks you’ll read about today were feeling the same way. Then, with expert coaching, they turned things around, changing their bodies, and their lives. Here are 28 lessons we can all learn from what they’ve accomplished. ++...

November 20, 2017November 20, 2017by