Category: Featured

Blueberry Muffins Tops
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Blueberry Muffins Tops

Yield: Serves 6 Ingredients 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1/2 cup old fashioned oats 1 tsp baking soda 2 tsp baking powder 3 Tbsp honey 1 egg 1/4 cup natural applesauce 2 Tbsp lemon juice zest of 1 lemon 1 tsp vanilla extract 6 oz. vanilla Greek yogurt 1 cup fresh...

March 24, 2017March 24, 2017by
Fresh Strawberry Balsamic Drizzle Milkshakes
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Fresh Strawberry Balsamic Drizzle Milkshakes

Yield: serves 1 Ingredients 1 cup reduced-fat vanilla ice cream (or choice of vanilla frozen treat) 1 cup, or 8 large, strawberries 1/4 cup skim milk 1 Tbsp. balsamic vinegar 1 Tbsp. light brown sugar Instructions Click Here to see the rest of the instructions Powered by WPeMatico

March 19, 2017March 19, 2017by
Goat Cheese Black Bean Enchiladas
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Goat Cheese Black Bean Enchiladas

Yield: Serves 3 Ingredients 1 serrano pepper 6 medium tortillas 4 oz. goat cheese 12 oz. black beans 6 oz. enchilada sauce Instructions Click Here to see the rest of the instructions Powered by WPeMatico

March 13, 2017March 13, 2017by
Crustless Pumpkin Pie Mini Muffins
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Crustless Pumpkin Pie Mini Muffins

Yield: 2 dozen Ingredients 1 – 15 oz. can pumpkin pure 1/2 cup coconut sugar 1/4 cup agave 2 large eggs 1 tsp. pure vanilla extract 3/4 cup evaporated milk (or coconut milk) 2/3 cup oat flour 2 tsp. pumpkin pie spice 1/4 tsp. salt 1/4 tsp. baking powder 1/4 tsp. baking soda pecans, optional...

March 8, 2017March 8, 2017by
Bloody Rosemary
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Bloody Rosemary

Yield: serves 2 Ingredients 1 cup tomato juice (we used V8 low-sodium) 1 tbsp. fresh-squeezed lemon juice 2 oz. chilled vodka 4-6 shakes worcestershire sauce 4 shakes hot sauce fresh cracked black pepper pinch Kosher salt 2 sprigs rosemary Instructions Click Here to see the rest of the instructions Powered by WPeMatico

February 28, 2017February 28, 2017by
Chocolate Covered Pretzel Protein Balls
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Chocolate Covered Pretzel Protein Balls

Yield: Serves 12 Ingredients 18 pitted dates 1/2 cup unsalted almonds 1/2 cup rolled oats 1/2 cup unsalted mini pretzels 1/4 cup dark chocolate pieces Instructions Click Here to see the rest of the instructions Powered by WPeMatico

February 13, 2017February 13, 2017by
Kitchen Sink Fried Rice
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Kitchen Sink Fried Rice

Yield: Serves 4-6 Ingredients 2 Tbsp. oil (choice of vegetable, peanut, coconut, or soybean) 1/4 cup rice vinegar 1 cup Tamari or soy sauce 2 Tbsp. all-natural, organic butter or vegan butter substitute 1 onion, diced 3 cloves garlic, minced 3 eggs, beaten 1 small green bell pepper, diced 1 bag frozen veggies, like mixed...

January 26, 2017January 26, 2017by
Turkey and Herb Stuffed Acorn Squash
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Turkey and Herb Stuffed Acorn Squash

Yield: serves 4 Ingredients 2 acorn squash, halved lengthwise with seeds removed 1 lb. ground turkey 3 cloves garlic, minced 1 small onion, minced 16 oz. baby spinach 3 celery stalks, chopped 1/4 cup raisins 1 tsp. parsley, chopped 1 tsp. thyme, chopped 1/2 tsp. basil, chopped 1/4 tsp. red pepper flakes 2+ tbsp. olive...

January 21, 2017January 21, 2017by
Blueberry Cucumber Salad
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Blueberry Cucumber Salad

Yield: serves 6 Ingredients 1 cucumber, sliced 2 cups fresh blueberries 2 tbsp. green onions, thinly sliced 2 tbsp. olive oil 1 tbsp. lime juice 1/2 cup cilantro, coarsely chopped 1/4 tsp. salt 1/4 tsp. black pepper 1/2 cup (2 oz.) crumbled feta cheese, optional 1/2 cup cilantro, coarsely chopped 1/4 tsp. salt 1/4 tsp....

January 9, 2017January 9, 2017by
Chickpea Fritters
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Chickpea Fritters

Yield: serves 4 Ingredients 1 Tbsp. + 2 tsp. shallots, finely chopped 1 Tbsp. fresh lemon juice + lemon zest 1 Tbsp. oil, safflower or sunflower recommended 1 Tbsp. + 1/2 tsp. fresh oregano, divided 1 tsp. raw honey 1/4 tsp. sea salt 1, 15-oz can garbanzo beans, drained and rinsed 2 oz. feta cheese,...

December 30, 2016December 30, 2016by
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