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Fifty Times Lower Colon Cancer Risk
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Fifty Times Lower Colon Cancer Risk

Colorectal cancer is the second leading cause of cancer death in the United States, after lung cancer. The rates of lung cancer around the world vary by a factor of 10. If there was nothing we could do to prevent lung cancer—if it just happened at random—we’d assume that the rates everywhere would be about...

December 27, 2016December 27, 2016by
Idaho Foodbank recalls 13.5 tons of food because of cooler issue
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Idaho Foodbank recalls 13.5 tons of food because of cooler issue

The Idaho Foodbank is recalling 13.5 tons of soup, eggs, cheese and coconut beverages after discovering a refrigeration malfunction, which could have allowed the growth of bacteria and life-threatening pathogens. To view the full-sized photographs of food recalled by the Idaho Foodbank, please click on the image. “The Idaho Foodbank discovered the problem after reviewing...

December 25, 2016December 25, 2016by
Plant-Based Diets as the Nutritional Equivalent of Quitting Smoking
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Plant-Based Diets as the Nutritional Equivalent of Quitting Smoking

Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle change as the first line of therapy, doctors often don’t follow these recommendations. As seen in my video, The Best Kept Secret in Medicine, lifestyle interventions are not only safer and cheaper but often more effective in reducing heart disease...

December 22, 2016December 22, 2016by
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Healthforce Scram Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Healthforce Scram is a product that claims to kill parasites, bacteria or other unwanted organisms inside the body. This supplement may work to clean out candida overgrowth, worms and infection. Healthforce Scram claims to improve immune health and mood, detoxify the body and more. The product is made from herbs and digestive...

December 22, 2016December 22, 2016by
Food Blogger Connect 2012 – We Came, We Saw, We Presented (again!)
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Food Blogger Connect 2012 – We Came, We Saw, We Presented (again!)

Following on from a successful three conferences, Food Blogger Connect was back for its fourth appearance. The venue this year was at a former Victorian Ragged School in Beaconsfield, London. As you can tell it’s not like most schools. It had a fun, quirky atmosphere about it – and was perfect for the food conference....

December 20, 2016December 20, 2016by
Full body resistance band workout
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Full body resistance band workout

Give your whole body a strength and cardio workout in one with Ashley Azevedo‘s resistance band workout. The workout Circuit training simply means performing exercises back to back with little to no rest in between. Its elevator pitch is maximum perks in minimum time. Due to the fast-paced nature of circuit training, it elevates heart...

December 19, 2016December 19, 2016by
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Genneve Initmate Moisture Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Genneve Initmate Moisture is a personal lubricant designed especially for women experiencing vaginal dryness. The website claims that this product is especially useful for women going through menopause or are otherwise dealing with some form of hormone-related dryness. Genneve Initmate Moisture is pH balanced and free from harmful additives like parabens or...

December 19, 2016December 19, 2016by
Can Oatmeal Reverse Heart Disease?
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Can Oatmeal Reverse Heart Disease?

Fiber continues to be singled out as a nutrient of public health concern. We’re getting only about half the minimum recommended intake on average. There is a fiber gap in America. Less than 3 percent meet the recommended minimum. This means that less than 3 percent of all Americans eat enough whole plant foods, the...

December 18, 2016December 18, 2016by
Sweat. Believe. Roar. workout with Sinead Disaya
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Sweat. Believe. Roar. workout with Sinead Disaya

Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.  Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.  Get it done Set your timer for three minutes. Exercises are completed back-to-back as...

December 18, 2016December 18, 2016by
At-home full body shred workout
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At-home full body shred workout

Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home. Photography:...

December 18, 2016December 18, 2016by