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I’d love to get started… I’m just waiting for the perfect time.
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I’d love to get started… I’m just waiting for the perfect time.

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. ++++ Are you waiting for the “perfect time” to start eating better, or exercising, or...

April 17, 2017April 17, 2017by
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Asyra Pro Food Intolerance Test – My Experience and Results

I lead a fairly healthy lifestyle by eating healthy food and competing in a lot of sports. I’ve learned a lot about which foods are good for you, which are not so good and which should be avoided, but I have never had a test to see which foods are good or bad for me...

April 16, 2017April 16, 2017by
Cherry Vanilla Chia Protein Balls
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Cherry Vanilla Chia Protein Balls

Yield: yields 10-12 balls Ingredients 10 pitted dates 1/4 cup dried cherries 1/2 cup almonds (unsalted, plain, whole almonds) 1/2 cup rolled oats 1 vanilla bean (scoop out the flesh) 1 Tbsp. chia seeds Instructions Click Here to see the rest of the instructions Powered by WPeMatico

April 13, 2017April 13, 2017by
TIP OF THE DAY: Plateau De Fruits De Mer For Vegetarians & The Seafood Averse
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TIP OF THE DAY: Plateau De Fruits De Mer For Vegetarians & The Seafood Averse

One of our favorite I-deserve-a-treat meals is a big plateau de fruits de mer (PLAH-toe-duh MARE, platter of fruits of the sea—photo #1): a large pile, nicely arranged, of raw shellfish (clams and oysters in multiple varieties, scallops) and lightly cooked shellfish (crab legs, langoustine, lobster, lump crab meat, mussels, prawns, shrimp). Sometimes, in coastal...

April 10, 2017April 10, 2017by
Salmonella Outbreak Exposes Flaw in FDA ‘Import Alert’ System
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Salmonella Outbreak Exposes Flaw in FDA ‘Import Alert’ System

The Food and Drug Administration (FDA), the Centers for Disease Control and Prevention (CDC), the Maryland Department of Health (MDH) and other state and local agencies continue to investigate the  outbreak of Salmonella Kiambu illnesses, which has sickened 47 people and has already claimed one life. The CDC posted this photo with the outbreak notice, describing...

April 9, 2017April 9, 2017by
Booty-building with trainer Tahlia Seinor
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Booty-building with trainer Tahlia Seinor

  Activate your glutes with this booty-building workout by Tahlia Seinor.  Given the glutes’ lack of use during our day-to-day life, Seinor suggests working them every time you are in the gym – either in isolation or as part of your leg training or full body workout of that day. “My girls are also instructed...

April 9, 2017April 9, 2017by
Treating the Root Cause of Acid Reflux
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Treating the Root Cause of Acid Reflux

In terms of preventing acid reflux heartburn, high-fat meals cause dramatically more acid exposure in the esophagus in the hours after a meal. I talked about this in Diet and GERD Acid Reflux Heartburn. High fiber intake decreases the risk, but why? One typically thinks of fiber as helping out much lower in the digestive tract. A...

April 9, 2017April 9, 2017by
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Metagenics Candibactin BR Plus Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Metagenics Candibactin BR is a supplement aimed at reducing unwanted compounds from the body. The makers of this product claim that it works to create an environment in which healthy microflora can colonize and thrive. Additionally, Metagenics Candibactin BR was designed to reduce the presence of unwanted organisms in the body —...

April 7, 2017April 7, 2017by
Best Food for MGUS to Prevent Multiple Myeloma
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Best Food for MGUS to Prevent Multiple Myeloma

Multiple myeloma is one of our most dreaded cancers. It’s a cancer of our antibody-producing plasma cells, and is considered one of our most intractable blood diseases. The precursor disease is called monoclonal gammopathy of undetermined significance (MGUS). When it was named, it’s significance was undetermined, but now we know that multiple myeloma is almost...

April 5, 2017April 5, 2017by
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MagMind Review: Don’t Buy Before You Read This!

What is it? MagMind is a single-ingredient mental performance booster that may help to increase cognition, memory, and brain health. Its advertising says that MagMind is easily absorbed by the brain and that it provides some of the essential nutrition that it needs in order to function properly. Their promotional materials also claim that it...

April 2, 2017April 2, 2017by