Month: August 2017

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Vegan Burger Bites, Chorizo Bowls, Mexican Falafels
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Vegan Burger Bites, Chorizo Bowls, Mexican Falafels

This week combat “decision fatigue”  Every day you make 35,000+ decisions. (Really! This is a scientific fact!!) Of course, you’re mentally tired by 5pm… Making decisions and using willpower all day is EXHAUSTING. “Ugh I just don’t have any creativity left for dinner.”   So you make mindless trade-off and pick up fast food… BEEN THERE. That’s...

August 31, 2017August 31, 2017by
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Ditch the Bun with a Hamburger Salad

With Labor Day coming up, it’s the perfect time to share one of my favorite healthy burger recipes. This classic food has a reputation for not being very nutritious, but there are lots of ways to adapt burgers to suit your needs without compromising flavor. I often encourage my clients to think beyond the bun...

August 31, 2017August 31, 2017by
7 proven + profitable models for adding nutrition coaching to a health and fitness business.  Help more people and build a thriving practice with these expert tips.
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7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.

Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your existing practice — or to get a new one off the ground. ++++ The fitness...

August 31, 2017August 31, 2017by
Level 2: How top-earning health and fitness coaches save time, increase their effectiveness, and work + live on their own terms.
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Level 2: How top-earning health and fitness coaches save time, increase their effectiveness, and work + live on their own terms.

Everyone in health and fitness eventually hits the same wall: Time. Specifically, they run out of it. They start feeling like there aren’t enough hours to coach clients, manage their businesses, and keep an eye on growth. How do top coaches save time, increase their effectiveness, and work on their own terms? With very specific...

August 31, 2017August 31, 2017by
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Level 1: The Precision Nutrition Formula: Build your coaching practice. Make more money. Get better results for the people you want to help.

How would the PN Formula change your career? Once you’re Precision Nutrition Level 1 Certified, you can use the Precision Nutrition Formula — world-class curriculum, expert coaching, innovative software — to help improve the nutrition, fitness, and health of the people who turn to you for advice. It’s your springboard to a deeper understanding of...

August 31, 2017August 31, 2017by
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3 powerful steps to getting (and keeping) more coaching clients. Plus Precision Nutrition’s “Tripod Marketing Formula” exposed.

Whether you’re new to the health and fitness industry, or have been coaching a while, getting (and keeping) more clients is a skill you’ll need to master. Here’s Precision Nutrition’s three-tiered approach to leveling up your marketing and ramping up your business. ++ A friend of mine—let’s call her Stacey—used to be one of the...

August 31, 2017August 31, 2017by
Papaya pathogen problems persist
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Papaya pathogen problems persist

The CDC posted this photo with its outbreak notice, describing maradol papayas as large, oval fruits that weigh 3 or more pounds, with green skins that turn yellow when the fruit is ripe. The flesh inside the fruit is salmon-colored. Photo courtesy of CDC Salmonella — the pathogen behind an ongoing foodborne illness outbreak that has sickened...

August 30, 2017August 30, 2017by
My friend gained 15 pounds. Here’s what I said to her.
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My friend gained 15 pounds. Here’s what I said to her.

Sunday’s Shortcut to Slim podcast discusses shame and the role it plays with obesity. You can listen to episode #4 here. Shortly after I recorded that episode, life tested me. hard.  A friend said to me, “ugh, I gained 15 pounds from stress eating!”Admittedly, I never knew what what to say in response to statements like...

August 30, 2017August 30, 2017by
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The 411 on Hydroponics

Hydroponically grown lettuce, tomatoes, strawberries and herbs make up an ever-increasing share of produce on display at many grocery stores and farmers markets. But growing plants indoors in controlled conditions is hardly new. For centuries, large- and small-scale growers have used greenhouses and container gardening to extend the growing season, create ideal growing conditions and...

August 30, 2017August 30, 2017by