Month: March 2017

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Superset leg day workout
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Superset leg day workout

Take your leg day workouts to the next level with this superset style circuit.  The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.  Superset 1: Squat with wide stance x20 + Stable lunges x15 per leg (4 rounds) Do...

March 28, 2017March 28, 2017by
What to Eat to Cure High Blood Pressure
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What to Eat to Cure High Blood Pressure

High blood pressure ranks as the number-one risk factor for death and disability in the world. In my video, How to Prevent High Blood Pressure with Diet, I showed how a plant-based diet may prevent high blood pressure. But what do we do if we already have it? That’s the topic of How to Treat High...

March 25, 2017March 25, 2017by
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What is Hawaiian Food?

Being from Hawaii, I always chuckle when I see a recipe using the word “Hawaiian” or when someone tells me that they had “Hawaiian Burgers”.  What that usually means is that the recipe or the food item had pineapple in it.  I was born and raised in Hawaii and I don’t think we ever ate...

March 24, 2017March 24, 2017by
Blueberry Muffins Tops
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Blueberry Muffins Tops

Yield: Serves 6 Ingredients 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1/2 cup old fashioned oats 1 tsp baking soda 2 tsp baking powder 3 Tbsp honey 1 egg 1/4 cup natural applesauce 2 Tbsp lemon juice zest of 1 lemon 1 tsp vanilla extract 6 oz. vanilla Greek yogurt 1 cup fresh...

March 24, 2017March 24, 2017by
TIP OF THE DAY:  Cook Sorghum For Breakfast, Lunch & Dinner
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TIP OF THE DAY: Cook Sorghum For Breakfast, Lunch & Dinner

When we first saw the word sorghum, it was as a tween, in the reading of “Gone With The Wind.” There was no sugar available in the blockaded, war-torn South, so Scarlett O’Hara sweetened her coffee substitute, chicory, with sorghum syrup, a molasses substitute. For decades, we thought of sorghum as a sweetener. After all,...

March 23, 2017March 23, 2017by
Jenna Douros’ pyramid shred workout
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Jenna Douros’ pyramid shred workout

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!  Regardless of your fitness level or exercise experience – whether you’re a bodybuilder,...

March 23, 2017March 23, 2017by
Fat burning full body workout
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Fat burning full body workout

  Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.    This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body...

March 22, 2017March 22, 2017by
TIP OF THE DAY: National Hummus Day: Try A New Brand!
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TIP OF THE DAY: National Hummus Day: Try A New Brand!

[1] Black Garlic, one of 11 delicious flavors of Hope Hummus (photo courtesy Hope Foods). [2] One of our favorite ways to serve hummus: topped with salad ingredients and, as a lunch dish, with a hard-boied egg (photo courtesy Shayla | NOLA). [3] Woo hoo, chocolate hummus (photo courtesy Hope Foods).   May 13th is...

March 22, 2017March 22, 2017by
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Starting University? Don’t worry about meals – just plan them

Becoming a student and going away to University is an exciting step that many young people take after leaving school. Being a student is different to anything you will have done previously and you realise that there is a completely different way of life for students; you are free to make all your own choices...

March 19, 2017March 19, 2017by
Fresh Strawberry Balsamic Drizzle Milkshakes
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Fresh Strawberry Balsamic Drizzle Milkshakes

Yield: serves 1 Ingredients 1 cup reduced-fat vanilla ice cream (or choice of vanilla frozen treat) 1 cup, or 8 large, strawberries 1/4 cup skim milk 1 Tbsp. balsamic vinegar 1 Tbsp. light brown sugar Instructions Click Here to see the rest of the instructions Powered by WPeMatico

March 19, 2017March 19, 2017by